Do you know which protein is harmful?

"protein", Do you know which protein is harmful?

Protein plays a crucial role in improving our health, it’s essential to be included within the diet but excessive protein intake is harmful.
According to a medical study in America, people that consume an excessive amount of animal protein in their diet have an increased risk of death by 23% compared to people who consume low-protein diets.
According to recent research published within the American General of Clinical Nutrition, the typical person needs 100 grams of protein each day, while those that consume 200 grams of protein daily, the death effects increase by 23 percent.

The study evaluated the health of individuals who had high protein intake in their diet. additionally, research says that top intake of meat-derived protein within the diet is of great concern to people with diabetes and heart condition
Medical experts say protein-rich foods like milk, fish, yogurt, eggs, and meat are beneficial if employed in a balanced way, but if used sparingly, they will harm health.

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